Prithvi Mudra (Mudra of Earth) - பூமி முத்திரை
Prithvi mudra increases the earth element within the body but decreases the fire element within the body. The earth element is a vital component of physical tissues like bones, hair, tendons, nails, muscles, flesh, internal organs, etc.
BENEFITS:-
- This Mudra helps in balancing the Earth element within the body.
- When you feel insecure and need inner stability and self-assurance, use it to develop a positive attitude.
- Prithvi Mudra develops tolerance and patience.
- Prithvi Mudra creates an immense energy in our body
- It removes chronic fatigue.
- Reduce narrow-mindedness and prejudices.
- Consistent practice cures weakness of the body and vitamin deficiencies.
- Prithvi Mudra makes body fit and active.
- It improves the complexion of skin and makes the skin to glow.
Method:
Touch the tip off the ring finger of each hand to the tip of the thumb. The rest of the fingers should be pointing straight.
Duration:
Performing this mudra for 30 to 40 minutes each day can lead to effective visual results.
